Weigh In record (no journal entry) for 04 October 2010
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2010:
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1183 kcal
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Fat: 29.01g | Prot: 66.55g | Carbs: 171.32g.
Breakfast: spark, fibre drink - citrus, apple. Lunch: water, lettuce, chicken. Dinner: Corn on the Cob, water. Snacks/Other: OmegaPlex, water, spark, Sliced Almonds, banana, plum. more...
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2533 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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