Weigh In record (no journal entry) for 11 July 2013
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113.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.33g | Prot: 117.17g | Carbs: 27.17g.
Lunch: Cebolas Maduras Cozidas, Frango Grelhado (Pele Não Consumida), Carne de Porco do Lombo (Filé), Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Alface de Folha Verde, Tomates Vermelhos, Carne de Vaca Assada. Snacks/Other: Growth Supplements Whey Protein Isolado 90%. more...
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3358 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anibolete's Weight History
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