Weigh In record (no journal entry) for 09 May 2020
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108.1 kg
Lost so far: 9.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 111.59g | Prot: 173.80g | Carbs: 218.78g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread Good Seed Bread. Dinner: Spaghetti, Sam's Club Italian Meatballs, High Brew Cold Brew Coffee, Bananas . Snacks/Other: Great Value Original Beef Jerky, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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Losing 7.6 kg a Week
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Bertamusprime's Weight History
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