Mrtyzgn's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

74 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1302 kcal

Fat: 58.26g | Prot: 96.69g | Carbs: 98.29g. Lunch: Ayran, Tavuk Sote. Dinner: Ayran, Türlü, Lahmacun. more...

2011 kcal

Exercise: Resting - 15 hours and 14 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours. more...

Losing 18.7 kg a Week

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Mrtyzgn's Journal, 09 May 20

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Mrtyzgn's Weight History