Weigh In record (no journal entry) for 04 October 2010
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122.5 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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1335 kcal
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Fat: 27.36g | Prot: 117.03g | Carbs: 156.90g.
Breakfast: fruit, whey, egg white, Light Fat Free Blueberry Yogurt, Spring Water, Turkey Bacon. Lunch: Organic Green Tea, Select Entrees Honey Ginger Chicken. Snacks/Other: sardines, Super Advanced Whey Protein - Vanilla, Carb Conscious Supreme Protein Bar. more...
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4758 kcal
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Exercise:
Driving - 30 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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