penyemangat diet! senengnya kalo lengkap ginii
|
993 kcal
|
Fat: 34.32g | Prot: 32.55g | Carbs: 142.24g.
Breakfast: Chia Seed, Cimory Yogurt Set Low Fat, Kurma, Stroberi, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Es Kopi dengan Krim. Dinner: Sari Roti Roti Isi Krim Tiramisu, Cumi Kukus atau Rebus , Singkong Rebus, Selada Kol, Selada Daun Hijau, Tahu Kukus. Snacks/Other: Good Time Chocolate Chip Cookies, Pepaya, Good Time Chocolate Chip Cookies, Kurma, Regal Marie. more...
|
|
1714 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
Comments
09 May 20 by member: vierasurya
|
itu minyak goreng biasa kak ,ga termasuk teman diet ,keikut foto hehe
09 May 20 by member: nailafiryal
|
kalo fiber creme tu buat apaka
09 May 20 by member: vierasurya
|
itu chia seed beli dimana ya
09 May 20 by member: Rani alvianti74
|
@vierasurya biasanya aku jadiin pengganti krimer buat kopi. Bisa juga pengganti santan
09 May 20 by member: Argithaofficial
|
Kak, chia seed itu buat apa yah?
10 May 20 by member: diah ade
|
garam Himalaya rasanya gimana say, warna pink gtu kaya pasir.
10 May 20 by member: jiah setyowati
|
Gula stevia tuh masuk dalam hitungan 4 sendok dri gula yang boleh kita konsumsi, atau bebas mau konsumsi sebanyak-banyaknya?
10 May 20 by member: Syanz asgf
|
10 May 20 by member: cindysarah
|
Garam himalaya sama aja kok rasanya kyk garam biasa heheh
10 May 20 by member: olakolakkk
|
@jiah setyowati. kayak garam pada umumnya sih. asin juga
10 May 20 by member: Afza20
|
@rani dulu aku beli di sodara, cuman mungkin bisa beli di @myorganicchia punya selebgram, atau shopee banyak kak
@diah itu buat penambah serat, sm ngenyangin perut, bisa di check di google yaa kak
10 May 20 by member: nailafiryal
|
@cindy aku beli di superindo 34 an
10 May 20 by member: nailafiryal
|
Kalo aku nyetok gituan pasti abis di cemilin mamahku. Boros jadinya 😂
10 May 20 by member: tiarabasse1997
|
@syanz kalo ttg stevia aku jg kurang tau,baru aja pake kak,cmn tulisanny sih 0 kal ya dan byk yg rec, mungkin yg lain bisa sharing
10 May 20 by member: nailafiryal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailafiryal's Weight History
|