Weigh In record (no journal entry) for 21 October 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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725 kcal
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Fat: 9.88g | Prot: 21.17g | Carbs: 147.79g.
Breakfast: Pisang, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Plum. Snacks/Other: Mangga. more...
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2208 kcal
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Exercise:
Running - 10/kph - 35 minutes, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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nadiazikk's Weight History
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