Weigh In record (no journal entry) for 10 May 2020
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52.4 kg
Lost so far: 15.4 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.49g | Prot: 104.61g | Carbs: 123.04g.
Breakfast: Kirkland Whole Milk, 全麥土司. Lunch: 水煮蛋, 紫番薯, 鱸魚, 雞胸肉, 小卷, 涼拌黃瓜, 龍鬚菜, 吻仔魚, A菜. Dinner: 豬肉丸, 馬鈴薯（水煮，加鹽）, 豬腳, 全家 麻油拌麵線. Snacks/Other: 有田製菓 城市一族棒狀餅乾-草莓口味, 水煮蛋, 水煮蛋, 檸檬汁, 蛋糕, 奇亞籽, 芭樂. more...
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Losing 0.7 kg a Week
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