Weigh In record (no journal entry) for 10 May 2020
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53.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 27.98g | Prot: 47.32g | Carbs: 274.65g.
Breakfast: Pisang, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal, Kacang Almond. Lunch: La Fonte Spaghetti. Dinner: La Fonte Spaghetti. Snacks/Other: Pocky Strawberry Flavour, Snickers Snickers, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.5 kg a Week
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Mamak 2 Anak's Weight History
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