Weigh In record (no journal entry) for 12 July 2013
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 20.25g | Prot: 44.08g | Carbs: 235.81g.
Breakfast: Чай Несладкий. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Zatecky Gus Пиво Светлое, Фаршированные Оливки, Запеченная или Жаренная Рыба. Snacks/Other: Банан, Fruttis Йогурт, Мармелад, Конфета, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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2694 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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дина грант's Weight History
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