Weigh In record (no journal entry) for 09 November 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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725 kcal
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Fat: 51.05g | Prot: 29.64g | Carbs: 42.13g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Şekersiz Çay, Uno Tam Buğday Ekmek, Yumurtalı Ispanak. Dinner: Tarator. more...
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steady weight
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