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makanan ku pagi tadi dan siang ini.. ditambah cemilan singkong rebus.. auto naik berat badan sih tapi besok dah program sehat lagi koq biar turun.. semangat..
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1246 kcal
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Fat: 32.79g | Prot: 36.72g | Carbs: 203.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sayur Asem, Singkong Rebus, Apel. Lunch: Singkong Rebus, Telur Dadar atau Telur Orak-Arik . more...
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1822 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kayaknya ngga naik deh ka kalau makanannya begitu, masih ada kalori yang tersisa kok
10 May 20 by member: flo2195
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Naik koq ka.. karna kalori singkong rebus ny lumayan tinggii😅
10 May 20 by member: sihombinggenessya
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sihombinggenessya's Weight History
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