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Slow But Sure, Target sampai dada bidang datar😁
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 48.83g | Prot: 109.12g | Carbs: 178.30g.
Breakfast: Tahu Isi, Bakso Daging Sapi. Dinner: Gula Pasir, Telur Puyuh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Siomay, Sosro Teh Botol Sosro Original, Tahu Isi, Yakult Yakult. more...
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Losing 1.3 kg a Week
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plur 1967's Weight History
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