|
I started on Sept 27, 2010 to really get serious about losing weight and getting healthy, without starving and killing myself with major exercise. I am starting out slow. My goal is 10 lbs a month.
Today is Oct 4, 2010 and I am down about 3lbs. It has been really hard. I know I have to do more exercise but I come home exhausted and in a lot of pain.
View Diet Calendar, 04 October 2010:
|
957 kcal
|
Fat: 55.21g | Prot: 62.22g | Carbs: 57.51g.
Breakfast: olive oil, zucchini, onions, mushroom, eggs. Lunch: tomato, butter, zucchini, baked potato, Beef Steak. Snacks/Other: Cantaloupe Melons. more...
|
|