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dinner~
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1049 kcal
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Fat: 33.34g | Prot: 41.41g | Carbs: 152.12g.
Breakfast: Potato Bread, Banana, Strawberries, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Meatless Spaghetti Spinach Noodles with Tomato Sauce, Fried Battered Fish. Dinner: Orange, Kiwi Fruit, California Avocados, Biokul Set Yogurt Plain Rendah Lemak. more...
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1573 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
berpa bb 93-54 tu turunnya kak?
10 May 20 by member: YoviAnnisa
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Wahhh gimana tuh kak dari 93 ke 54 ?? Soalnya aku baru mau mulai diet :)
10 May 20 by member: ikookkkkk
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berapa lama diet nya dari 93 ke 54 itu ... ??
10 May 20 by member: raisya kamila
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Hahahha aku ga diet ya guysss. Dr 95kg smpe 57kg turun karna sakiiittttt...
aku bru mulai diet dr 57kg ke sekarang. Dietku cuma
1. Bnyk minum air (minimal 2L)
2. Olahraga (seminggu hiit cardio 120-150menit)
3. Intermitten fasting 18:6 atau kadang 16:8
4. Aku ngurangin snack2 manis. Ngurangin gula.
5. Bnyk makan serat yaaaa. Sayur + buah2an
6. Jangan stress :") jgn terlalu peduliin timbangan.
7. Tidur 8-9 jam!
8. Asupan kaloriku sehari 1100-1300kcal. BMR aku sbntnya 1900 tp aku makan 1100-1300kcal aja kekenyangan 😂
9. Klo ngiler sesuatu, makan aja. Tp porsinya dibatesin yaaa. Misal, ngiler martabak, makan aja hari ini 1 potong bsk 1 potong. Udh ckup. Atau ngiler nasi padang, nasinya krgin, lauknya jg jgn terlalu bnyk.
10 May 20 by member: vaniasetiawan
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vaniasetiawan's Weight History
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