gegegragoyle's Journal, 10 May 20

dinner sama ayam fillet 2sdm ya ukurannya, dimasak cabe hijau minyak nya zaitun garam himalaya, trus ubi cilembu 1 direbus, pepes tahu garam himalaya jg sejumput... kenyang, puas, enak...makan malemnya jam 5 sore aja paling telat.

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725 kcal

Fat: 15.10g | Prot: 70.17g | Carbs: 80.75g.   Breakfast:  Coffee with Sugar. Lunch:  Green Tea,  Spinach (with Salt, Drained, Cooked, Boiled) ,  Grilled Fish,  Pumpkin (with Salt, Drained, Cooked, Boiled) ,  Soft Silken Tofu . Dinner:  Fresh Lemon Juice, Soft Silken Tofu,  Teriyaki Chicken,  Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other:  Iced Coffee with Milk and Sugar. more...

2094 kcal

Exercise: Gym - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...