Weigh In record (no journal entry) for 10 May 2020
|
103.4 kg
Lost so far: 8.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 40.45g | Prot: 38.67g | Carbs: 121.63g.
Breakfast: Café Expresso. Lunch: Pudim de Ovos, Café Expresso, Mangas, Arroz de Pato, Cordial or Liqueur, Green Leaf Lettuce. Dinner: Batatas Fritas, Sopa de Feijão. more...
|
Losing 1.1 kg a Week
|
|
|