johnny kersoni's Journal, 10 May 20


View Diet Calendar, 10 May 2020:
1623 kcal Fat: 63.79g | Prot: 38.38g | Carbs: 225.01g.   Breakfast: Lacta Chocolate Laka , Laranjas, Água com Limão. Lunch: Ovo Frito, Salada de Maionese, Farofa, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
2480 kcal Exercise: Circuit Training - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 1 minute. more...

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johnny kersoni's Weight History


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