johnny kersoni's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1623 kcal

Fat: 63.79g | Prot: 38.38g | Carbs: 225.01g. Breakfast: Lacta Chocolate Laka , Laranjas, Água com Limão. Lunch: Ovo Frito, Salada de Maionese, Farofa, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...

2480 kcal

Exercise: Circuit Training - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.4 kg a Week

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johnny kersoni's Weight History

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johnny kersoni's Journal, 10 May 20

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johnny kersoni's Weight History