Weigh In record (no journal entry) for 12 July 2013
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4262 kcal
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Fat: 210.08g | Prot: 193.85g | Carbs: 356.32g.
Breakfast: Clementines, Light Butter (Stick with Salt), Corn Flakes, Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Sprite Sprite Zero, Hot Ham and Cheese Sandwich on Bun. Dinner: Yellow Cake (with Vanilla Frosting), Coffee, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Peanuts, Pringles Papas Fritas, Salami, Beer, Cheese Pizza. Snacks/Other: Latte Coffee. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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