AyuYayank's Journal, 10 May 20


View Diet Calendar, 10 May 2020:
1186 kcal Fat: 42.06g | Prot: 60.66g | Carbs: 146.49g.   Breakfast: Pisang, Yakult Yakult,  Tahu Goreng,  Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner:  Telur Rebus,  Ikan Asin,  Sayur Lodeh,  Nasi Putih, Kurma, Ellenka Fiber Creme,  Chia Seed, Tropicana Slim Low Fat Milk Vanilla. more...

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AyuYayank's Weight History


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