Weigh In record (no journal entry) for 10 May 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.44g | Prot: 58.91g | Carbs: 125.88g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Oncom, Kolak, Es Buah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Rebus, Pepaya. more...
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1596 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Andari Gwyneth's Weight History
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