Weigh In record (no journal entry) for 10 May 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 11.49g | Prot: 11.26g | Carbs: 72.98g.
Breakfast: Kırmızı Lezzetli Elma. Dinner: Marul, Acuka, Beyaz Peynir, Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Domatesli Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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