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makan malam
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993 kcal
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Fat: 34.32g | Prot: 32.55g | Carbs: 142.24g.
Breakfast: Chia Seed, Cimory Yogurt Set Low Fat, Kurma, Stroberi, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Es Kopi dengan Krim. Dinner: Sari Roti Roti Isi Krim Tiramisu, Cumi Kukus atau Rebus , Singkong Rebus, Selada Kol, Selada Daun Hijau, Tahu Kukus. Snacks/Other: Good Time Chocolate Chip Cookies, Pepaya, Good Time Chocolate Chip Cookies, Kurma, Regal Marie. more...
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1714 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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nailafiryal's Weight History
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