Weigh In record (no journal entry) for 10 May 2020
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 47.46g | Prot: 60.36g | Carbs: 90.52g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Perkedel Jagung, Teh Manis, McDonald's Ayam Goreng Mcd Spicy, Sambal Goreng Kentang. more...
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Losing 2.6 kg a Week
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