Weigh In record (no journal entry) for 12 July 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.54g | Prot: 48.04g | Carbs: 109.46g.
Lunch: Raspberry Spread, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Singles Light, PB&J Smoothie. more...
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Gaining 3.2 kg a Week
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