Weigh In record (no journal entry) for 10 May 2020
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 91.31g | Prot: 89.71g | Carbs: 173.14g.
Breakfast: Hillshire Farm Black Forest Ham, Olive Oil , Egg, Turkey Bacon, Great Value Shredded Mild Cheddar Cheese, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Oatly Oat Milk, Post Honey Bunches of Oats Honey Roasted, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Roasted Potato, Green String Beans. Snacks/Other: Skinny Pop Popcorn, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Kellogg's Rice Krispies Treats (22g). more...
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Losing 1.2 kg a Week
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aakarras's Weight History
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