Weigh In record (no journal entry) for 10 May 2020
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 113.52g | Prot: 90.69g | Carbs: 18.89g.
Lunch: Sardines with Tomato-Based Sauce (Mixture), طماطم 🍅 طماطم 🍅, Lettuce, Cucumber (with Peel) , Onions , Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Clarified Butter Ghee, El Rashidi El Mizan Tahina, Clarified Butter Ghee, Egg. Snacks/Other: Kiri Cheese. more...
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Losing 2.0 kg a Week
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Tigertouch's Weight History
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