Weigh In record (no journal entry) for 10 May 2020
|
76.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 39.82g | Prot: 62.61g | Carbs: 128.82g.
Breakfast: Coffee with Cream, Cheddar Cheese , Egg, Smucker's Red Raspberry Jam, Rye Bread. Lunch: Cream (Half & Half) , Chobani Greek Yogurt Strawberry on The Bottom, Turkey Breast Meat , American Cheese, Rye Bread. Dinner: Stella Artois Lager, Against the Grain Flatbread Pizza . Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert. more...
|
|
1944 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|