meriem lsk's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

72.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

424 kcal

Fat: 15.51g | Prot: 22.10g | Carbs: 53.84g. Dinner: صدر الدجاج (الجلد لا يؤكل), شوربة العدس. Snacks/Other: الزبيب الذهبي (الخالي من البذور), التفاح الأحمر اللذيذ, مكسرات الكاجو المحمص والمملح, مكسرات الكاجو المحمص والمملح. more...

1845 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Aerobics - 8 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meriem lsk's Journal, 10 May 20

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meriem lsk's Weight History