Weigh In record (no journal entry) for 10 May 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 47.96g | Prot: 38.80g | Carbs: 120.74g.
Dinner: Fındık, Çay (Demlenmiş), Haşlanmış Yumurta, Pekmez, Nutella Nutella, Nescafe Sade, Mevsim Salata, Ceviz, Lor Peyniri, Kuru Üzüm, Poğaça, Tavuk Çorbası. Snacks/Other: Haşlanmış Yumurta, Kelly's Corn Flakes, Mevsim Salata, Poğaça. more...
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1910 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gulay_kguzel's Weight History
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