Weigh In record (no journal entry) for 10 May 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 59.91g | Prot: 57.80g | Carbs: 147.75g.
Breakfast: Domatesler, Şekersiz Çay, Helva, Sucuklu Tost. Lunch: Çay Şekerli, Çoban Salatası, Bulgur Pilavı, Izgara Tavuk. Dinner: Beyaz Ekmek, Tarhana Çorbası, Bahçıvan Taze Kaşar Peyniri, Salam, Yeşil Yapraklı Marul. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ülker Cafe Crown 3 Ü 1 Arada, Mlife Tarhana Cipsi, Süt. more...
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1350 kcal
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Exercise:
Studying - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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aysglar34's Weight History
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