Weigh In record (no journal entry) for 11 May 2020
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 64.27g | Prot: 50.42g | Carbs: 140.25g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Snacks/Other: Elma, Kuru Üzüm, Süt, Havuç, Simbat Tuzsuz Ay Çekirdeği. more...
|
|
2469 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|