Weigh In record (no journal entry) for 11 May 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.08g | Prot: 41.91g | Carbs: 174.78g.
Breakfast: Coffee, Banana, Roma Sari Gandum. Lunch: Banana, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Roma Sari Gandum, Watermelon, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Fitbar Chocolate, Roma Marie Susu, Coffee. more...
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Gaining 1.1 kg a Week
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junianiyao's Weight History
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