Weigh In record (no journal entry) for 10 May 2020
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112 kg
Lost so far: 1 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.00g | Prot: 33.55g | Carbs: 134.71g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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sriheljanan's Weight History
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