rmdw's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

69.4 kg Lost so far: 2.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1171 kcal

Fat: 53.29g | Prot: 59.62g | Carbs: 122.62g. Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar (1), Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tumis Kangkung. Dinner: Fitbar Fruits, Puding Vanila, Paha Ayam, Tempe. more...

2055 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rmdw's Journal, 11 May 20

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rmdw's Weight History