Weigh In record (no journal entry) for 11 May 2020
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73 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 26.15g | Prot: 49.68g | Carbs: 237.71g.
Lunch: Es Teh, Udang Kukus atau Rebus, Tumis Buncis, Nasi Putih. Dinner: Pop Mie Rasa Ayam. Snacks/Other: Taro Taro Net (20g), Taro Taro Net (20g), Nangka, Jeruk, Apel. more...
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Losing 3.0 kg a Week
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