Allsun's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

80.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1646 kcal

Fat: 60.00g | Prot: 97.55g | Carbs: 168.46g. Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: Köttbullar av Nötkött, Protein.Se Slim Måltidsersättning Choklad, Köttbullar av Nötkött, Kungsörnen Ideal Makaroner. Dinner: Protein.Se Slim Måltidsersättning Choklad. more...

2086 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 5.6 kg a Week

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Allsun's Journal, 11 May 20

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