Weigh In record (no journal entry) for 11 May 2020
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70 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.56g | Prot: 40.78g | Carbs: 136.34g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Telur Asin, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Pisang, Tumis Buncis, Nasi Putih, Tempe Kukus. Snacks/Other: Kerupuk Udang, Martabak, Kerupuk Makanan Ringan, Tahu Goreng. more...
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1742 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shivanurfajrin's Weight History
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