Weigh In record (no journal entry) for 11 May 2020
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 96.11g | Prot: 75.84g | Carbs: 168.25g.
Breakfast: Naturjoghurt (Vollmilch), Zimt, Clever Blütenhonig, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, SPAR Natur Pur Bio-Leinsamen, Äpfel. Lunch: Apfelkuchen (Zwei Krusten), Philadelphia So Leicht, Gurke (mit Schale), Kaisersemmel, Schärdinger Butterkäse. Dinner: Nudelauflauf. more...
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Losing 0.4 kg a Week
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sp.sabine's Weight History
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