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Gak sempet masak dan blum nyetok sayuran. Nasi putih 109gr, chicken wing 76gr, tempe 37g, saos 1 sdm. Total kalori 427kkal. Ntar jam 2an mau minum indomilk low fat 110kkal.
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1310 kcal
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Fat: 38.62g | Prot: 53.07g | Carbs: 189.02g.
Breakfast: Teh Tawar, Pisang Kepok Rebus. Lunch: ABC Saus Sambal , Tempe Goreng, Indomilk Low Fat Hi Calcium, Fiesta Spicy Wing, Nasi Putih. Dinner: Pakcoy, Tahu Kukus, Telur Rebus, Lemonilo Kari Ayam, Pastel, Pepaya. Snacks/Other: Kue Cucur, Jeruk. more...
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1472 kcal
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Exercise:
7m workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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