Weigh In record (no journal entry) for 04 October 2010
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2299 kcal
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Fat: 67.01g | Prot: 123.41g | Carbs: 286.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Greek Pita Bread, Diet Coke (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Miso Soup, Shrimp, Ginger and Sesame Salad Dressing, Fried Rice, Hibachi Chicken. more...
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Gaining 3.2 kg a Week
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