Weigh In record (no journal entry) for 11 May 2020
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 157.04g | Prot: 93.61g | Carbs: 22.88g.
Breakfast: Coconut Oil, Bacon, Bell Peppers, Mushrooms, Philadelphia Cream Cheese, Coffee, Egg, Butter, Gouda or Edam Cheese. Lunch: Green String Beans, Pork, Zucchini, Ground Turkey, Regular Mayonnaise. Dinner: Tea (Brewed) . Snacks/Other: Decaffeinated Coffee (made From Ground), Deli Sliced Ham, Cheddar Cheese , Coconut Oil. more...
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Losing 1.4 kg a Week
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