Weigh In record (no journal entry) for 13 July 2013
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 51.33g | Prot: 228.36g | Carbs: 259.56g.
Breakfast: Parmalat Latte Parzialmente Scremato, Bacche di Goji, Aia Albume d'uovo, Tortilla di Mais, Burro di Arachidi, Maximum Performance Power Pak Pudding, Fiorentini Farro Soffiato al Miele. Lunch: Aia Albume d'uovo, Tortilla, Aia Albume d'uovo, Vignola Riso Ribe, Meats Bullseye Beef Bites, D'Amico Peperoni Arrostiti. Dinner: Pan di Spagna, Ricotta (Latte Intero), Uramaki, Sashimi di Tonno, Sushi, Sashimi di Salmone. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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AntonioLucifero's Weight History
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