Weigh In record (no journal entry) for 11 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 73.63g | Prot: 76.56g | Carbs: 152.40g.
Breakfast: Aldi Milch 1,5%, Kaffee (Gemahlen). Lunch: Salakis Feta Light, Olivenöl, Rote Paprika, Zucchini, Kartoffeln. Dinner: Rapsöl, Rocka Nutrition Ice Cream Chunky Choco, Ja! Fein Gehackte Tomaten, REWE Beste Wahl Kidney Bohnen, Nutella Nutella, Bonduelle Gold Mais, Mühlenhof Veganes Mühlen Filet, Ei, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Dr. Karg Sesam Leinsaat Protein-Snack. more...
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Losing 3.5 kg a Week
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only_li_sa's Weight History
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