ethnichameleon's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

63.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

985 kcal

Fat: 53.86g | Prot: 38.26g | Carbs: 85.15g. Breakfast: Coffee with Milk and Sugar, Heinz Итальянский Кетчуп, Buttermilk Pancakes , Soft Boiled Egg. Lunch: Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Ашлямфу. more...

1914 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ethnichameleon's Journal, 11 May 20

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ethnichameleon's Weight History