Weigh In record (no journal entry) for 11 May 2020
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 32.75g | Prot: 108.72g | Carbs: 106.10g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Apel, Semangka, Putih Telur Matang, Ubi Jalar (Manis), Dada Ayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwati1234's Weight History
|