Weigh In record (no journal entry) for 11 May 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 51.39g | Prot: 74.35g | Carbs: 145.87g.
Breakfast: Ikan Bandeng, Naraya Kuaci, Daun Bawang, Labu Siam, Telur. Dinner: ABC Kecap Manis, Tempe Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Jantung Pisang, Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Risoles, Naraya Kuaci, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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