飆速宅男's Journal, 11 May 20


View Diet Calendar, 11 May 2020:
1969 kcal Fat: 92.97g | Prot: 120.35g | Carbs: 155.05g.   Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch:  水餃,  鵝肉,  豬肝,  鯊魚煙,  涼拌黃瓜,  海蜇(鹽乾),  炒桂竹筍, 粉腸. Dinner:  三杯雞,  韭菜炒雞蛋,  白飯,  糙米飯. Snacks/Other:  鳳梨. more...
4357 kcal Exercise: 有氧+徒手 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

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