Weigh In record (no journal entry) for 11 May 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.59g | Prot: 77.79g | Carbs: 114.45g.
Breakfast: Tahu Goreng, HiLo Belgian Chocolate Milk, Quaker Oat, Ellenka Fiber Creme, Pisang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pastel, Greenfields Original Yogurt, Kurma. more...
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Losing 0.6 kg a Week
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AyuYayank's Weight History
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